You want to get stronger. You want to train consistently. But somewhere between the injury history, the nagging discomfort, and the uncertainty about what's actually safe for your body — the gym has started to feel more intimidating than empowering.
That's exactly the gap Medically Guided Fitness at Boro Chiropractic was built to fill.
Medically Guided Fitness is a service unlike anything a standard personal trainer or gym program can offer. It's doctor-led fitness training — guided by board-certified sports chiropractic physicians who understand how your body moves, where it's vulnerable, and how to build strength in a way that reduces injury risk rather than creating it.
Every session is built around your movement patterns, your history, and your goals. Your doctor takes you through each exercise, teaches you the mechanics behind it, and creates a progressive plan that builds genuine functional strength, mobility, and stability — safely and intentionally.
This isn't generic programming. It's personalized fitness training with the clinical expertise to back it up.
Medically Guided Fitness is for anyone who wants to train with confidence — and needs more than a workout plan to get there.
This service is a strong fit if you are:
If you move — and we believe that makes you an athlete — you deserve to train in a way that's built around your body, not borrowed from someone else's program.
Before we build your fitness plan, we need to see how you move. Every Medically Guided Fitness program at Boro Chiropractic begins with a functional movement screen — a thorough assessment of your movement patterns, mobility, stability, and any compensations your body has developed over time.
This screen gives us a clear picture of where your body is strong, where it's restricted, and where it's at risk. From there, we build a plan that addresses those findings directly — so you're not just working out, you're training with a purpose that's grounded in your actual movement profile.
A functional movement screen session typically covers:
You'll leave with real information about your body and a clear path forward — not just a workout.
Functional movement training focuses on building strength and mobility through movement patterns that directly translate to real life and sport — things like hinging, squatting, pushing, pulling, rotating, and stabilizing under load.
Unlike isolated exercise that trains one muscle at a time, functional movement therapy trains your body as an integrated system. That means better performance across everything you do — from lifting weights and playing sports to carrying groceries and getting off the floor without thinking about it.
At Boro Chiropractic, our approach to functional movement training is guided by clinical expertise at every step. We're not just teaching you exercises — we're teaching you how your body works, why certain movements feel hard or uncomfortable, and how to build the foundation that makes everything else easier and safer.
One of the most powerful outcomes of Medically Guided Fitness is what it does for your long-term resilience. Most fitness injuries don't happen randomly — they follow predictable patterns rooted in movement dysfunction, muscle imbalance, and training load that outpaces tissue capacity.
Our doctors are trained to see those patterns. And once we see them, we build your personalized injury prevention plan around correcting them.
Your plan is updated as you progress, adapted as your goals evolve, and always grounded in what your body is actually telling us — not a generic template designed for the average person. Because when it comes to injury prevention, average doesn't cut it.
A great personal trainer can teach you how to move. A doctor-guided fitness program can tell you why certain movements are challenging for your specific body, what the underlying cause is, and how to address it safely while still making progress toward your goals.
At Boro Chiropractic, you get both. Dr. Noah and Dr. Lauren Emanuel bring board-certified sports chiropractic expertise, athletic training backgrounds, and real-world experience with athletes and active adults at every level. They've worked with semi-professional sports teams and national competitors — and they bring that same clinical precision to every patient who walks through the door.
No other personal training option in Murfreesboro gives you access to that level of expertise in a fitness setting.
One of the most underserved gaps in healthcare is the space between finishing formal rehabilitation and returning to full, confident training. Most patients complete their care, get discharged, and then figure out the rest on their own — often returning to the same movement patterns that got them hurt in the first place.
Medically Guided Fitness closes that gap. If you've been through Care + Rehab at Boro Chiropractic — or completed care elsewhere — this service is built to take you from recovered to resilient. We know your history, we understand your body's vulnerabilities, and we build a post-rehab fitness program that respects both while still pushing you toward meaningful progress.
Every plan is built around your movement profile. We don't hand you a generic workout. We assess how you move, identify what needs attention, and build a plan that's designed specifically for your body, your history, and your goals.
We believe if you move, you're an athlete. That means we bring the same standard of care to the returning post-rehab patient as we do to the competitive athlete. Your goals are worthy of real expertise — regardless of your fitness level or background.
We're cash-pay and transparent. No insurance billing, no hidden fees. You'll always know what your sessions cost and what you're getting. HSA and FSA cards are accepted.
Your first Medically Guided Fitness session is 45 minutes. We start with a conversation — your history, your goals, and what's been getting in the way. From there we move into your functional movement screen so we can see exactly how your body is moving and where your plan needs to focus.
You'll leave with real answers, a clear picture of your movement baseline, and a next step that makes sense for where you are right now. No referral needed. No long-term contract required.
Boro Chiropractic is a cash-pay clinic. That means no insurance billing, no hidden costs, and no fitness program shaped by anything other than what you actually need. You'll always know what your sessions cost before you book.
Questions about pricing? Call us at (615) 410-7643 and we'll give you a straight answer.
HSA and FSA cards are accepted.
You don't have to figure out fitness on your own — especially not after an injury, and especially not when there's a better option available right here in Murfreesboro.
Book your first Medically Guided Fitness session at Boro Chiropractic and let's build a plan that's actually built for you.
We believe in being honest, welcoming, and clear from the very beginning. That starts with giving you real answers before you ever walk through our door
At Boro Chiropractic, we believe that if you move, you are an athlete.
That means the competitive CrossFit athlete and the mom chasing toddlers are both athletes to us. So is the contractor on his feet all day, the desk worker whose neck has been bothering her for months, and the retiree who just wants to get back to morning walks without pain.
Being an athlete is not about your sport or your fitness level. It is about the fact that your body is designed to move and our job is to make sure it can.
We have built our entire approach around that belief, and we bring the same level of care, attention, and intention to every person who walks through our door.
So no, we do not only treat athletes. We treat people. We just happen to believe every person who moves deserves to be treated like one.
Nope. You can schedule your first visit directly online — no referral, no gatekeeping, no runaround. If you're ready, we're ready.
We do not accept insurance. We know that is not the answer everyone is hoping for, but here is the honest truth. It allows us to focus fully on you, not on paperwork, billing codes, or insurance limitations that can dictate your care.
You will always know exactly what to expect when it comes to pricing. We can also provide detailed billing if you would like to submit for reimbursement.
Yes. You can use your HSA or FSA card for your visits with us.
Your first visit is about 45 minutes. We take the time to listen, understand your history, your goals, and what has been getting in the way.
From there, we guide you through a detailed movement assessment so we can see what is actually going on and build a plan that is specific to you.
You are not just a number here. You will leave with real answers, a clear plan, and a next step forward.
No. You are never locked into a long-term contract.
We build your care around your goals using a clear, step-by-step process designed for lasting results. As you improve, we guide you on what to continue on your own.
If you want ongoing support, we offer membership options, but that is always up to you.
Absolutely. Dr. Lauren is Webster Technique certified and has a strong passion for prenatal and pediatric care, from expectant moms to newborns and growing kids.
Care is always gentle, safe, and tailored to each stage of life. Because if you move, we believe you are an athlete, no matter your season.
Then we will tell you.
We are solution minded, which means we care more about you getting better than keeping you on our schedule. If we are not the best option for your situation, we will connect you with someone in our trusted network who is.
8AM – 11:30am
2:30PM – 5:30PM
10AM – 12PM
2:30PM – 6PM
8AM – 12PM
2:30PM – 5:30PM
10AM – 4PM
6:30AM – 11AM