Care + Rehab in Murfreesboro, TN

A Smarter Approach to Injury Recovery That Gets You Back to What You Love

You got hurt. Maybe it was a sudden sports injury, or maybe it crept up slowly over weeks of overuse until one day your body finally said enough. Either way, you're here because you want more than temporary relief — you want to actually get better.

At Boro Chiropractic, our Care + Rehab service is built for exactly that.

What Is Care + Rehab?

Care + Rehab is our most comprehensive service — a hybrid model that combines hands-on chiropractic care with a personalized rehabilitation program designed around your specific injury, your body, and your goals.

This isn't a cookie-cutter treatment plan. It's a structured, step-by-step process that addresses the root cause of your injury, restores proper joint and muscle function, and rebuilds the strength and stability you need to return to your sport or activity safely and confidently.

Most chiropractors stop at the adjustment. We don't. Care + Rehab takes you all the way through our proven three-step process — joint care, muscle work, and functional strength — so your results last well beyond your time in our clinic.

Who Is Care + Rehab For?

Care + Rehab is designed for patients who are dealing with a real injury and want a real plan. If you've been told to just rest and it hasn't worked, or if you keep returning to the same activity only to get hurt again, this service was built for you.

Care + Rehab is a strong fit if you are:

  • An athlete recovering from a sports injury and ready to return to training or competition
  • Someone dealing with a recurring overuse injury that keeps coming back no matter what you try
  • A patient who wants more than an adjustment — you want to understand what happened, why it happened, and how to prevent it from happening again
  • Anyone who has been cleared by a doctor but still doesn't feel ready to return to full activity
  • A person who moves their body regularly and refuses to accept pain as the new normal

Common Injuries We Treat

Our Care + Rehab program in Murfreesboro is built around sports injuries and overuse conditions — the kind that sideline athletes and active adults and don't respond well to rest alone.

  • Ankle sprains and ligament injuries
  • Knee pain including patellar tendinitis and runner's knee
  • Shoulder injuries including rotator cuff strains and impingement
  • Hip flexor strains and IT band syndrome
  • Low back pain from athletic activity or repetitive stress
  • Hamstring and quad strains
  • Wrist and elbow overuse injuries
  • Neck pain and upper back tightness from sport or training demands
  • Thoracic pain and mid-back dysfunction

If your injury isn't on this list, reach out anyway. If we can help, we'll tell you. If we can't, we'll point you toward someone who can.

How Care + Rehab Works

Our Care + Rehab service follows the same three-step process that makes Boro Chiropractic different from every other chiropractic clinic in Murfreesboro.

Step One — Joint Care We start by assessing how your joints move throughout your entire body — not just at the site of pain. When joints move the way they should, your body is in a far better position to heal, perform, and absorb the demands of training and daily life. This step goes well beyond a standard spinal adjustment.

Step Two — Muscle Work Once your joints are moving correctly, we focus on the muscles surrounding them. This is the step most clinics skip — and it's exactly why so many patients get adjusted, feel better for a few days, and then end up right back where they started. Muscle work ensures that your body can actually hold the correction and support proper movement patterns.

Step Three — Strength, Mobility, and Stability This is where we build you back up. No matter where you're starting from, this step is about getting stronger, moving more confidently, and developing the resilience your body needs to handle the activities you love — without breaking down again.

KT Taping — Support That Moves With You

As part of your Care + Rehab plan, your provider may incorporate KT taping to support injured muscles and joints between visits. Kinesiology taping helps reduce pain and swelling, improve proprioception, and provide structural support without restricting your range of motion.

Unlike a brace that limits movement, KT tape works with your body as it moves — making it a useful tool for athletes and active patients who need support during training or competition while they're recovering.

KT taping is available across our services at Boro Chiropractic and is always applied as part of a broader care plan, never as a standalone fix.

Return to Sport — Safely and Confidently

One of the most important outcomes we work toward in Care + Rehab is getting you back to your sport or activity in a way that's sustainable. Not just pain-free on the day you leave our clinic — but strong, stable, and prepared for the demands of what you're returning to.

That means your rehab doesn't end when the pain does. We work with you through the full arc of recovery — from the acute phase of injury all the way through movement restoration and performance readiness. We'll progress your plan as you improve and be honest with you about where you are in the process and what comes next.

You'll leave knowing not just that you're better, but why you're better — and what to do to stay that way.

Why Choose Boro Chiropractic for Injury Rehab in Murfreesboro?

We treat the whole picture. Our joint care and muscle work approach means we're never just chasing the symptom. We look at how your entire body is moving and build a plan that addresses the real source of your problem.

We're board-certified sports chiropractors. Dr. Noah and Dr. Lauren Emanuel both have deep backgrounds in athletic training, sports medicine, and performance chiropractic. They've worked with semi-professional athletes, collegiate sports teams, and everyday active adults — and they bring that same level of expertise to every patient they see.

We're cash-pay and transparent. No insurance, no billing surprises, no treatment plans shaped by what your provider will or won't cover. You'll always know what your care costs and why we're recommending what we're recommending. HSA and FSA cards are accepted.

We believe if you move, you're an athlete. That means the high school soccer player and the 45-year-old recreational runner get the same level of care, attention, and commitment. Everyone who walks through our door deserves a real plan and real results.

What to Expect at Your First Visit

Your first Care + Rehab visit is 45 minutes. We start by listening — to your history, your goals, and what's been getting in the way. From there we'll walk you through a detailed movement assessment so we can see exactly what's going on and build a plan that's specific to you.

You'll leave your first visit with real answers, a clear path forward, and a next step that makes sense for where you are right now. No referral needed. No long-term contract required.

Ready to Get Back to What You Love?

If you're dealing with a sports injury or an overuse condition that's keeping you from training, competing, or simply moving through your day without pain — we'd love to help.

Book your first 45-minute visit at Boro Chiropractic in Murfreesboro and let's build a plan together.

Frequently Asked Questions

We believe in being honest, welcoming, and clear from the very beginning. That starts with giving you real answers before you ever walk through our door

At Boro Chiropractic, we believe that if you move, you are an athlete.

That means the competitive CrossFit athlete and the mom chasing toddlers are both athletes to us. So is the contractor on his feet all day, the desk worker whose neck has been bothering her for months, and the retiree who just wants to get back to morning walks without pain.

Being an athlete is not about your sport or your fitness level. It is about the fact that your body is designed to move and our job is to make sure it can.

We have built our entire approach around that belief, and we bring the same level of care, attention, and intention to every person who walks through our door.

So no, we do not only treat athletes. We treat people. We just happen to believe every person who moves deserves to be treated like one.

Nope. You can schedule your first visit directly online — no referral, no gatekeeping, no runaround. If you're ready, we're ready.

We do not accept insurance. We know that is not the answer everyone is hoping for, but here is the honest truth. It allows us to focus fully on you, not on paperwork, billing codes, or insurance limitations that can dictate your care.

You will always know exactly what to expect when it comes to pricing. We can also provide detailed billing if you would like to submit for reimbursement.

Yes. You can use your HSA or FSA card for your visits with us.

Your first visit is about 45 minutes. We take the time to listen, understand your history, your goals, and what has been getting in the way.

From there, we guide you through a detailed movement assessment so we can see what is actually going on and build a plan that is specific to you.

You are not just a number here. You will leave with real answers, a clear plan, and a next step forward.

No. You are never locked into a long-term contract.

We build your care around your goals using a clear, step-by-step process designed for lasting results. As you improve, we guide you on what to continue on your own.

If you want ongoing support, we offer membership options, but that is always up to you.

Absolutely. Dr. Lauren is Webster Technique certified and has a strong passion for prenatal and pediatric care, from expectant moms to newborns and growing kids.

Care is always gentle, safe, and tailored to each stage of life. Because if you move, we believe you are an athlete, no matter your season.

Then we will tell you.

We are solution minded, which means we care more about you getting better than keeping you on our schedule. If we are not the best option for your situation, we will connect you with someone in our trusted network who is.

Still have questions? We'd love to connect.

HOURS
Monday

8AM – 11:30am
2:30PM – 5:30PM

Tuesday

10AM – 12PM
2:30PM – 6PM

Wednesday

8AM – 12PM
2:30PM – 5:30PM

Thursday

10AM – 4PM

Friday

6:30AM – 11AM

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